Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.3 mg |
| Potassium | 886.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.8 g |
| Protein | 7.9 g |
| Vitamin A | 850.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 220.5 % |
| Vitamin D | 8.0 % |
| Vitamin E | 13.5 % |
| Calcium | 24.6 % |
| Copper | 32.7 % |
| Folate | 11.9 % |
| Iron | 17.9 % |
| Magnesium | 15.7 % |
| Manganese | 75.0 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 23.8 % |
| Selenium | 11.5 % |
| Thiamin | 15.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale with Roasted Garlic and Mushrooms
View the full Kale with Roasted Garlic and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale with Roasted Garlic and Mushrooms
73 calories of Kale, (2 cup, chopped)
13 calories of Garlic, (3 cloves)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Kale with Roasted Garlic and Mushrooms
73 calories of Kale, (2 cup, chopped)
13 calories of Garlic, (3 cloves)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Pepper, black, (0.25 dash)
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