Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 42.3 mg |
| Sodium | 662.7 mg |
| Potassium | 690.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 6.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 167.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.8 % |
| Calcium | 6.5 % |
| Copper | 5.4 % |
| Folate | 32.9 % |
| Iron | 7.5 % |
| Magnesium | 11.0 % |
| Manganese | 19.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.5 % |
| Selenium | 7.7 % |
| Thiamin | 10.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Stir Fried Rice
View the full Cauliflower Stir Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Stir Fried Rice
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Scrambled Egg, (0.25 large)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Soya Sauce - Reduced Sodium - Compliments, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Cauliflower Stir Fried Rice
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Scrambled Egg, (0.25 large)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Soya Sauce - Reduced Sodium - Compliments, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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