Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 319.8 | Total Fat | 25.2 g |
---|---|
Saturated Fat | 14.3 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 7.7 g |
Cholesterol | 80.4 mg |
Sodium | 691.2 mg |
Potassium | 255.2 mg |
Total Carbohydrate | 7.9 g |
Dietary Fiber | 2.3 g |
Sugars | 2.4 g |
Protein | 16.8 g |
Vitamin A | 19.2 % | Vitamin B-12 | 12.3 % |
---|---|
Vitamin B-6 | 8.4 % |
Vitamin C | 70.6 % |
Vitamin D | 1.9 % |
Vitamin E | 3.6 % |
Calcium | 36.9 % |
Copper | 2.3 % |
Folate | 11.9 % |
Iron | 4.1 % |
Magnesium | 6.6 % |
Manganese | 6.7 % |
Niacin | 1.9 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 29.4 % |
Riboflavin | 13.2 % |
Selenium | 11.3 % |
Thiamin | 3.7 % |
Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower Cheddar Soup (Low Carb)
View the full Broccoli Cauliflower Cheddar Soup (Low Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower Cheddar Soup (Low Carb)
165 calories of Gouda Cheese, (1.63 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
43 calories of Asiago Cheese, (0.38 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Cauliflower, raw, (0.31 cup)
8 calories of Broccoli, fresh, (0.31 cup, chopped or diced)
8 calories of Knor Vegetable soup mix, (2.50 gram(s))
2 calories of Garlic, (0.38 tsp)
Calories per serving of Broccoli Cauliflower Cheddar Soup (Low Carb)
165 calories of Gouda Cheese, (1.63 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
43 calories of Asiago Cheese, (0.38 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
8 calories of Cauliflower, raw, (0.31 cup)
8 calories of Broccoli, fresh, (0.31 cup, chopped or diced)
8 calories of Knor Vegetable soup mix, (2.50 gram(s))
2 calories of Garlic, (0.38 tsp)
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