Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 25.2 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.7 g
Cholesterol 80.4 mg
Sodium 691.2 mg
Potassium 255.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 16.8 g
Vitamin A 19.2 %
Vitamin B-12 12.3 %
Vitamin B-6 8.4 %
Vitamin C 70.6 %
Vitamin D 1.9 %
Vitamin E 3.6 %
Calcium 36.9 %
Copper 2.3 %
Folate 11.9 %
Iron 4.1 %
Magnesium 6.6 %
Manganese 6.7 %
Niacin 1.9 %
Pantothenic Acid 5.5 %
Phosphorus 29.4 %
Riboflavin 13.2 %
Selenium 11.3 %
Thiamin 3.7 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Cheddar Soup (Low Carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Cheddar Soup (Low Carb)

165 calories of Gouda Cheese, (1.63 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

43 calories of Asiago Cheese, (0.38 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

8 calories of Cauliflower, raw, (0.31 cup)

8 calories of Broccoli, fresh, (0.31 cup, chopped or diced)

8 calories of Knor Vegetable soup mix, (2.50 gram(s))

2 calories of Garlic, (0.38 tsp)


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