Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 442.0
Total Fat 33.2 g
Saturated Fat 13.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.2 g
Cholesterol 551.9 mg
Sodium 436.0 mg
Potassium 327.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 27.9 g
Vitamin A 36.7 %
Vitamin B-12 23.5 %
Vitamin B-6 14.4 %
Vitamin C 48.5 %
Vitamin D 16.6 %
Vitamin E 13.1 %
Calcium 25.3 %
Copper 2.6 %
Folate 15.4 %
Iron 17.3 %
Magnesium 6.6 %
Manganese 4.2 %
Niacin 1.7 %
Pantothenic Acid 18.8 %
Phosphorus 32.3 %
Riboflavin 47.8 %
Selenium 59.0 %
Thiamin 7.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wow Omelette

View the full Wow Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wow Omelette

273 calories of Scrambled Egg, (3 large)

60 calories of Omaha Steak Top Sirloin Steak, (1 oz)

60 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.15 cup)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

7 calories of Red Potato, (10 grams)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

0 calories of Jalapeno Peppers, (1 grams)


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