Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 46.2 mg |
| Sodium | 456.9 mg |
| Potassium | 524.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.6 g |
| Protein | 8.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 30.1 % |
| Vitamin D | 10.4 % |
| Vitamin E | 1.8 % |
| Calcium | 7.9 % |
| Copper | 7.6 % |
| Folate | 8.1 % |
| Iron | 7.3 % |
| Magnesium | 8.6 % |
| Manganese | 11.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 11.4 % |
| Selenium | 7.4 % |
| Thiamin | 17.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, sausage and leek soup
View the full Ham, sausage and leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, sausage and leek soup
83 calories of Smoked Sausage, pork and beef, (0.38 link (4" long x 1-1/8" dia))
83 calories of Butter, salted, (0.81 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
19 calories of Milk, 1%, (0.19 cup)
18 calories of Flour, white, (0.04 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Leeks, (0.06 cup)
1 calories of Chicken Boullion Cube, (0.19 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Ham, sausage and leek soup
83 calories of Smoked Sausage, pork and beef, (0.38 link (4" long x 1-1/8" dia))
83 calories of Butter, salted, (0.81 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
19 calories of Milk, 1%, (0.19 cup)
18 calories of Flour, white, (0.04 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Leeks, (0.06 cup)
1 calories of Chicken Boullion Cube, (0.19 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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