Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 235.7 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.0 g |
| Protein | 19.0 g |
| Vitamin A | 148.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.3 % |
| Calcium | 46.4 % |
| Copper | 15.0 % |
| Folate | 8.0 % |
| Iron | 16.8 % |
| Magnesium | 16.2 % |
| Manganese | 67.6 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.4 % |
| Riboflavin | 6.8 % |
| Selenium | 111.8 % |
| Thiamin | 14.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cakes
View the full Tuna Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cakes
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
44 calories of Tofu, firm, (0.25 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
22 calories of Oat Bran, (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of green onion (spring onion), (0.05 cup)
Calories per serving of Tuna Cakes
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
44 calories of Tofu, firm, (0.25 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
22 calories of Oat Bran, (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of green onion (spring onion), (0.05 cup)
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