Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 227.7 mg |
| Sodium | 370.7 mg |
| Potassium | 241.7 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 18.7 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 2.2 % |
| Calcium | 17.6 % |
| Copper | 5.7 % |
| Folate | 16.0 % |
| Iron | 12.0 % |
| Magnesium | 10.1 % |
| Manganese | 19.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 13.2 % |
| Selenium | 17.2 % |
| Thiamin | 2.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto- Friendly Shrimp Spinach Quiche
View the full Keto- Friendly Shrimp Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto- Friendly Shrimp Spinach Quiche
60 calories of Egg, fresh, whole, raw, (0.83 large)
28 calories of Shrimp, cooked, (1 oz)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
26 calories of Cheese - Kraft Mozzerella Shredded, (0.08 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.04 serving)
5 calories of Kraft grated parmesean cheese, (0.50 tsp)
5 calories of Coconut Oil Organic - Spectrum Naturals, (0.04 tbsp)
3 calories of Yogurt, plain, whole milk, (0.02 cup (8 fl oz))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Keto- Friendly Shrimp Spinach Quiche
60 calories of Egg, fresh, whole, raw, (0.83 large)
28 calories of Shrimp, cooked, (1 oz)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
26 calories of Cheese - Kraft Mozzerella Shredded, (0.08 cup)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.04 serving)
5 calories of Kraft grated parmesean cheese, (0.50 tsp)
5 calories of Coconut Oil Organic - Spectrum Naturals, (0.04 tbsp)
3 calories of Yogurt, plain, whole milk, (0.02 cup (8 fl oz))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.25 tbsp)
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