Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 5.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.5 g
Cholesterol 23.4 mg
Sodium 476.3 mg
Potassium 245.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 23.0 g
Vitamin A 79.4 %
Vitamin B-12 55.8 %
Vitamin B-6 6.7 %
Vitamin C 125.1 %
Vitamin D 37.7 %
Vitamin E 41.4 %
Calcium 26.1 %
Copper 4.5 %
Folate 3.5 %
Iron 18.4 %
Magnesium 11.1 %
Manganese 6.0 %
Niacin 4.4 %
Pantothenic Acid 1.1 %
Phosphorus 35.4 %
Riboflavin 3.1 %
Selenium 22.9 %
Thiamin 1.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Basil Tofu and Scallop Stir Fry

View the full Thai Basil Tofu and Scallop Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Basil Tofu and Scallop Stir Fry

62 calories of Scallops, raw, (2.50 oz)

50 calories of Tofu, Lite Firm Nasoya, (99.25 gram(s))

25 calories of Vegetable Stir Fry, Fresh Cut Vegetables Eat Smart, (3 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Lawry's, Carb Options Asian Teriyaki Marinade, 1 Tbsp, (0.50 serving)

2 calories of Garlic, (0.50 tsp)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Thai Basil, (0.50 tbsp)


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