Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 56.9 mg |
| Sodium | 1,025.2 mg |
| Potassium | 308.4 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 15.5 g |
| Vitamin A | 521.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.4 % |
| Copper | 11.8 % |
| Folate | 5.9 % |
| Iron | 7.9 % |
| Magnesium | 3.9 % |
| Manganese | 25.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 11.6 % |
| Selenium | 1.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Polish Sausage and Sweet Tators
View the full Turkey Polish Sausage and Sweet Tators Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Polish Sausage and Sweet Tators
146 calories of Turkey Polish Sausage, (3.25 oz)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Turkey Polish Sausage and Sweet Tators
146 calories of Turkey Polish Sausage, (3.25 oz)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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