Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 60.5 mg |
| Sodium | 621.4 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 21.3 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 27.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.9 % |
| Calcium | 6.0 % |
| Copper | 1.8 % |
| Folate | 1.0 % |
| Iron | 11.1 % |
| Magnesium | 4.8 % |
| Manganese | 2.9 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.2 % |
| Selenium | 14.6 % |
| Thiamin | 3.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Lemon-Spinach Chicken Soup
View the full Creamy Lemon-Spinach Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Lemon-Spinach Chicken Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
30 calories of Sam's Choice Chicken Bone Broth, (1 cup)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Creamy Lemon-Spinach Chicken Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
30 calories of Sam's Choice Chicken Bone Broth, (1 cup)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
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