Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 172.0 mg |
| Sodium | 344.0 mg |
| Potassium | 187.6 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 13.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.0 % |
| Copper | 3.7 % |
| Folate | 3.0 % |
| Iron | 3.8 % |
| Magnesium | 2.4 % |
| Manganese | 8.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squid Sauté with Tomatoes and Garlic
View the full Squid Sauté with Tomatoes and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squid Sauté with Tomatoes and Garlic
95 calories of Olive Oil, (0.05 cup)
64 calories of Calamari raw, (3.20 oz)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
7 calories of Garlic, (1.60 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Squid Sauté with Tomatoes and Garlic
95 calories of Olive Oil, (0.05 cup)
64 calories of Calamari raw, (3.20 oz)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
7 calories of Garlic, (1.60 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
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