Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 395.2
Total Fat 18.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 64.8 mg
Sodium 542.7 mg
Potassium 649.4 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 20.8 g
Vitamin A 60.7 %
Vitamin B-12 33.7 %
Vitamin B-6 20.7 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.5 %
Copper 15.2 %
Folate 16.2 %
Iron 19.5 %
Magnesium 13.7 %
Manganese 20.9 %
Niacin 30.8 %
Pantothenic Acid 10.9 %
Phosphorus 22.7 %
Riboflavin 18.9 %
Selenium 43.2 %
Thiamin 11.3 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef goulash

View the full Ground beef goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef goulash

228 calories of Ground beef, lean, (3.05 oz)

59 calories of Sweet Corn, Canned, (0.19 can (303 x 406))

51 calories of Couscous, (0.29 cup, cooked)

24 calories of Tomato Soup, (0.19 can (10.75 oz))

18 calories of Peas and carrots, canned, (0.19 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Curry powder, (0.19 tbsp)

0 calories of Pepper, black, (0.19 dash)

0 calories of Salt, (0.19 dash)


No nutrition or calorie comments found.