Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 510.3
Total Fat 48.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 37.6 g
Cholesterol 93.2 mg
Sodium 299.3 mg
Potassium 498.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 13.4 g
Vitamin A 138.8 %
Vitamin B-12 117.9 %
Vitamin B-6 18.4 %
Vitamin C 182.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.2 %
Copper 18.6 %
Folate 3.6 %
Iron 21.8 %
Magnesium 6.1 %
Manganese 12.7 %
Niacin 23.5 %
Pantothenic Acid 19.4 %
Phosphorus 14.5 %
Riboflavin 43.1 %
Selenium 32.4 %
Thiamin 20.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies with Lamb heart

View the full Veggies with Lamb heart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies with Lamb heart

385 calories of Sunflower Oil (oleic), (0.20 cup)

84 calories of Lamb, heart, (69 grams)

11 calories of Kale, (40 grams)

10 calories of bell pepper, red, sweet, raw, (40 gram(s))

8 calories of Tomatoes, red, ripe, raw, year round average, (40 grams)

5 calories of Onion (spring onions) - 100g (1 = 15g), (20 gram(s))

4 calories of Onions, raw, (10 grams)

2 calories of Knorr Chicken Bouillon, (0.40 tsp)


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