Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 258.2 mg
Potassium 877.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.7 g
Sugars 8.0 g
Protein 4.5 g
Vitamin A 91.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 116.8 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 10.0 %
Copper 8.5 %
Folate 24.8 %
Iron 9.4 %
Magnesium 11.1 %
Manganese 20.4 %
Niacin 9.3 %
Pantothenic Acid 7.4 %
Phosphorus 8.4 %
Riboflavin 7.9 %
Selenium 2.8 %
Thiamin 12.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Weight Loss Cabbage Soup

View the full Hearty Weight Loss Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Weight Loss Cabbage Soup

28 calories of Tomato juice, without salt added, (0.67 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

14 calories of Onions, raw, (0.25 large)

12 calories of Carrots, raw, (0.42 carrot (7-1/2"))

5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

3 calories of Green Giant Cut Green Beans, can, (0.08 cup)

2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)


Nutrition & Calorie Comments  

This is better than I expected. I wasn't excited about any veggie soup without some meat or potatoes but this was good! It's filling at the time but I'm starving after about an hour which was unexpected since it has so much fiber. I prefer to add some texas pete in it to give it a little kick.