Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.5
Total Fat 11.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 97.5 mg
Sodium 641.4 mg
Potassium 0.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 39.6 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 1.5 %
Folate 0.0 %
Iron 0.8 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 1.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo Chicken Curry

View the full Jo Chicken Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo Chicken Curry

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

23 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.38 cup)

10 calories of Raw Tomato (Medium, whole), (0.38 serving)

3 calories of Cilantro, raw, (12.50 grams)

0 calories of Chicken curry powder, (0.38 tsp)

0 calories of Salt, (0.25 tsp)


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