Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 8.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 71.7 mg
Potassium 54.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.1 g
Sugars 9.3 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 0.4 %
Copper 2.1 %
Folate 3.4 %
Iron 4.4 %
Magnesium 2.9 %
Manganese 33.3 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 4.1 %
Riboflavin 2.1 %
Selenium 5.5 %
Thiamin 8.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Granola Bars

View the full Date Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Granola Bars

53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)

33 calories of Oatmeal (plain), (0.11 cup dry)

31 calories of Honey, (0.03 cup)

17 calories of Wheat germ, crude, (0.04 cup)

15 calories of Dried Dates (1 date), (0.67 serving)

7 calories of Shortening, Crisco, (0.06 tbsp)

5 calories of Domino Light Brown Sugar, (0.33 tsp)

2 calories of Egg white, large, (0.11 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Water, tap, (0.06 fl oz)

0 calories of Salt, (0.03 tsp)


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