Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.0 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 2.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.3 % |
| Copper | 6.6 % |
| Folate | 4.9 % |
| Iron | 5.9 % |
| Magnesium | 4.4 % |
| Manganese | 10.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 6.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Babaganoush Low Sodium
View the full Babaganoush Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Babaganoush Low Sodium
29 calories of Tahini, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Canada Garlic Inc. Chopped Garlic, (0.75 tsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Ground Cayenne Pepper (Powder), (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Babaganoush Low Sodium
29 calories of Tahini, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Canada Garlic Inc. Chopped Garlic, (0.75 tsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Ground Cayenne Pepper (Powder), (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
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