Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 353.2 mg
Potassium 1,708.7 mg
Total Carbohydrate 53.0 g
Dietary Fiber 13.5 g
Sugars 10.5 g
Protein 11.9 g
Vitamin A 222.1 %
Vitamin B-12 0.5 %
Vitamin B-6 38.6 %
Vitamin C 208.0 %
Vitamin D 13.3 %
Vitamin E 11.5 %
Calcium 9.3 %
Copper 34.3 %
Folate 38.3 %
Iron 33.6 %
Magnesium 22.6 %
Manganese 43.6 %
Niacin 33.4 %
Pantothenic Acid 26.2 %
Phosphorus 23.9 %
Riboflavin 34.8 %
Selenium 14.0 %
Thiamin 30.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dawn's vegetable curry

View the full dawn's vegetable curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dawn's vegetable curry

103 calories of Tomatoes, red, ripe, raw, year round average, (4 medium whole (2-3/5" dia))

30 calories of Capsicum green (1 medium), (2 serving)

25 calories of Carrots, raw, (1 medium)

24 calories of Ground tumeric, (1 tbsp)

21 calories of Shallot per 10 gram, (30 gram)

19 calories of Cabbage, savoy, fresh, (1 cup, shredded)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

9 calories of Garlic, (2 clove)

8 calories of chilli powder, (1 tsp)

3 calories of Ginger Root, (2 tsp)

0 calories of Cumin - ground (1 tsp), (1 tsp)

0 calories of coriander, ground spice, (1 tsp)

0 calories of fresh red chilli, (1 serving)


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