Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 305.2 mg |
| Sodium | 685.8 mg |
| Potassium | 151.1 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 15.2 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 9.8 % |
| Vitamin E | 8.9 % |
| Calcium | 19.5 % |
| Copper | 3.6 % |
| Folate | 11.9 % |
| Iron | 8.9 % |
| Magnesium | 4.7 % |
| Manganese | 4.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 25.1 % |
| Riboflavin | 25.9 % |
| Selenium | 39.3 % |
| Thiamin | 4.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Omelet Squares
View the full Baked Omelet Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Omelet Squares
95 calories of Egg, fresh, whole, raw, (1.50 medium)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
23 calories of Margarine - Take Control Light, (0.50 tbsp)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Soy Milk, (0.06 cup)
3 calories of Onions, raw, (0.13 small)
0 calories of Salt, (0.03 tsp)
Calories per serving of Baked Omelet Squares
95 calories of Egg, fresh, whole, raw, (1.50 medium)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
23 calories of Margarine - Take Control Light, (0.50 tbsp)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Soy Milk, (0.06 cup)
3 calories of Onions, raw, (0.13 small)
0 calories of Salt, (0.03 tsp)
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