Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 521.6 mg
Potassium 1,274.0 mg
Total Carbohydrate 46.5 g
Dietary Fiber 7.3 g
Sugars 5.4 g
Protein 7.7 g
Vitamin A 35.3 %
Vitamin B-12 0.0 %
Vitamin B-6 37.4 %
Vitamin C 152.9 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 6.9 %
Copper 13.9 %
Folate 36.3 %
Iron 15.5 %
Magnesium 17.4 %
Manganese 34.2 %
Niacin 15.8 %
Pantothenic Acid 10.0 %
Phosphorus 19.0 %
Riboflavin 12.5 %
Selenium 3.9 %
Thiamin 13.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Hash

View the full Breakfast Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Hash

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

27 calories of Broccoli, frozen, (0.33 package (10 oz))

10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Salt Sense, Iodized Salt, (0.15 tsp)


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