Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 869.2 mg |
| Potassium | 876.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.2 g |
| Protein | 9.0 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.3 % |
| Copper | 13.3 % |
| Folate | 22.1 % |
| Iron | 19.3 % |
| Magnesium | 13.3 % |
| Manganese | 28.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.7 % |
| Selenium | 9.5 % |
| Thiamin | 14.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Vegetable Soup
View the full Tuscan Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Vegetable Soup
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
27 calories of Cannellini Beans White Kidney Beans Bushs, (0.15 cup)
21 calories of Peas, frozen, (0.19 cup)
10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Mushrooms, canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Celery, raw, (41.67 grams)
6 calories of Red Ripe Tomatoes, (29.17 grams)
5 calories of Shallots, (6.67 grams)
4 calories of Garlic, (1 clove)
4 calories of Carrots, raw, (10 grams)
2 calories of Spinach, fresh, (8.33 grams)
2 calories of Baby Arugula Blend - Arugula,Frisee,Radicchio, (0.17 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Kale, (4.42 grams)
0 calories of Basil, (2.50 leaves)
Calories per serving of Tuscan Vegetable Soup
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
27 calories of Cannellini Beans White Kidney Beans Bushs, (0.15 cup)
21 calories of Peas, frozen, (0.19 cup)
10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Mushrooms, canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Celery, raw, (41.67 grams)
6 calories of Red Ripe Tomatoes, (29.17 grams)
5 calories of Shallots, (6.67 grams)
4 calories of Garlic, (1 clove)
4 calories of Carrots, raw, (10 grams)
2 calories of Spinach, fresh, (8.33 grams)
2 calories of Baby Arugula Blend - Arugula,Frisee,Radicchio, (0.17 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Kale, (4.42 grams)
0 calories of Basil, (2.50 leaves)
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