Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.7 mg
Sodium 291.5 mg
Potassium 74.2 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 2.9 g
Vitamin A 3.7 %
Vitamin B-12 0.9 %
Vitamin B-6 1.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.5 %
Copper 1.3 %
Folate 2.7 %
Iron 4.4 %
Magnesium 3.6 %
Manganese 3.5 %
Niacin 2.8 %
Pantothenic Acid 2.6 %
Phosphorus 8.5 %
Riboflavin 4.7 %
Selenium 6.3 %
Thiamin 5.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Whole Wheat Muffins

View the full Corn & Whole Wheat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Whole Wheat Muffins

31 calories of Yellow Cornmeal, (0.07 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.27 serving)

7 calories of Buttermilk, lowfat, (0.07 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.36 tsp)

0 calories of Splenda, (1.09 tsp)

0 calories of Salt, (0.02 tsp)


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