Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 42.4 mg |
| Sodium | 738.9 mg |
| Potassium | 334.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 18.4 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 37.7 % |
| Copper | 4.7 % |
| Folate | 7.7 % |
| Iron | 5.6 % |
| Magnesium | 7.8 % |
| Manganese | 11.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 12.3 % |
| Selenium | 15.1 % |
| Thiamin | 2.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna
View the full Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Pasta, Lasagna, Whole Wheat, (0.64 oz)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Spinach Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Pasta, Lasagna, Whole Wheat, (0.64 oz)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Garlic powder, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195