Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 51.7 mg |
| Sodium | 394.9 mg |
| Potassium | 790.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.2 g |
| Protein | 25.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 42.9 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.3 % |
| Copper | 15.7 % |
| Folate | 12.5 % |
| Iron | 22.1 % |
| Magnesium | 14.2 % |
| Manganese | 15.0 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 28.4 % |
| Riboflavin | 16.4 % |
| Selenium | 28.9 % |
| Thiamin | 15.0 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Steak Chili
View the full Hearty Steak Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Steak Chili
120 calories of Beef, round steak, (0.20 lb)
44 calories of Beans, red kidney, (0.20 cup)
14 calories of Crushed Tomatoes, (45 grams)
13 calories of Stewed Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
Calories per serving of Hearty Steak Chili
120 calories of Beef, round steak, (0.20 lb)
44 calories of Beans, red kidney, (0.20 cup)
14 calories of Crushed Tomatoes, (45 grams)
13 calories of Stewed Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
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