Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 4.5 mg
Potassium 277.5 mg
Total Carbohydrate 56.6 g
Dietary Fiber 5.8 g
Sugars 1.0 g
Protein 6.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.5 %
Copper 5.7 %
Folate 0.3 %
Iron 15.5 %
Magnesium 3.1 %
Manganese 10.5 %
Niacin 1.5 %
Pantothenic Acid 0.2 %
Phosphorus 3.6 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 3.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boot Camp Oatmeal

View the full Boot Camp Oatmeal Recipe & Instructions
Submitted by: FOREVERTRUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boot Camp Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

108 calories of Raisins, (0.25 cup (not packed))

2 calories of Cinnamon, ground, (0.25 tsp)


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