Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 10.0 mg
Sodium 991.1 mg
Potassium 123.5 mg
Total Carbohydrate 48.7 g
Dietary Fiber 6.3 g
Sugars 5.4 g
Protein 24.7 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 8.5 %
Vitamin D 3.1 %
Vitamin E 6.2 %
Calcium 51.5 %
Copper 0.3 %
Folate 0.1 %
Iron 16.5 %
Magnesium 0.5 %
Manganese 9.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 10.2 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Banana Pancakes

View the full Oatmeal Cottage Cheese Banana Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Banana Pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Light n' Lively Lowfat Cottage Cheese, (1 serving)

54 calories of banana, one-half medium, (1 serving)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of 365 Organic Almond Milk Unsweetened, (1 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Baking Powder, (1 tsp)


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