Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.8
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 73.3 mg
Sodium 397.1 mg
Potassium 143.3 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 16.9 g
Vitamin A 36.1 %
Vitamin B-12 1.0 %
Vitamin B-6 4.6 %
Vitamin C 11.1 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 3.6 %
Folate 5.3 %
Iron 12.7 %
Magnesium 5.3 %
Manganese 11.4 %
Niacin 2.4 %
Pantothenic Acid 0.8 %
Phosphorus 6.6 %
Riboflavin 4.1 %
Selenium 1.2 %
Thiamin 3.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Packed Meatloaf with Quinoa

View the full Veggie-Packed Meatloaf with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Packed Meatloaf with Quinoa

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

28 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (23.13 gram)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Onions, raw, (0.13 large)

4 calories of Spinich - fresh Queen Victoria baby spinich, (0.31 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Soy sauce (shoyu), low sodium, (0.38 tbsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.