Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 13.6 mg |
| Sodium | 317.8 mg |
| Potassium | 238.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 6.8 g |
| Vitamin A | 84.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.2 % |
| Calcium | 5.8 % |
| Copper | 3.7 % |
| Folate | 7.6 % |
| Iron | 6.1 % |
| Magnesium | 5.4 % |
| Manganese | 15.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ghanaian Spinach Stew
View the full Ghanaian Spinach Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ghanaian Spinach Stew
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
17 calories of Turkey, wing, smoked, cooked, with skin, bone removed, (0.38 oz)
10 calories of Tilapia filet, raw, (0.38 oz)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Spice World Squeeze gingr, (0.38 tsp)
5 calories of Aidells Chicken and Apple Sausage (Costco) 91g/Link, (0.03 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Great value tomato sauce, (13.28 gram(s))
3 calories of Great value diced tomatoes (no salt added), (0.06 cup)
2 calories of marketside angel hair cole slaw, (0.13 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
2 calories of great value minced garlic, (0.38 tsp)
2 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.09 serving)
Calories per serving of Ghanaian Spinach Stew
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
17 calories of Turkey, wing, smoked, cooked, with skin, bone removed, (0.38 oz)
10 calories of Tilapia filet, raw, (0.38 oz)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Spice World Squeeze gingr, (0.38 tsp)
5 calories of Aidells Chicken and Apple Sausage (Costco) 91g/Link, (0.03 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Great value tomato sauce, (13.28 gram(s))
3 calories of Great value diced tomatoes (no salt added), (0.06 cup)
2 calories of marketside angel hair cole slaw, (0.13 cup)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
2 calories of great value minced garlic, (0.38 tsp)
2 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.09 serving)
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