Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 17.7 mg |
| Sodium | 157.5 mg |
| Potassium | 204.5 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.1 g |
| Protein | 4.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.9 % |
| Calcium | 6.0 % |
| Copper | 6.6 % |
| Folate | 2.0 % |
| Iron | 5.4 % |
| Magnesium | 6.0 % |
| Manganese | 8.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.6 % |
| Selenium | 3.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana choc chip muffins
View the full banana choc chip muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana choc chip muffins
53 calories of Whole Wheat Flour, (0.13 cup)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
13 calories of bobs red mill flaxseed, (0.25 tbsp)
13 calories of arrowhead mills steel cut oats, (0.02 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of banana choc chip muffins
53 calories of Whole Wheat Flour, (0.13 cup)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
13 calories of bobs red mill flaxseed, (0.25 tbsp)
13 calories of arrowhead mills steel cut oats, (0.02 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.04 tsp)
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