Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 40.6 mg
Potassium 418.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.1 g
Sugars 20.8 g
Protein 7.0 g
Vitamin A 24.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 158.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.5 %
Copper 6.0 %
Folate 8.1 %
Iron 2.7 %
Magnesium 6.7 %
Manganese 46.6 %
Niacin 3.2 %
Pantothenic Acid 2.7 %
Phosphorus 2.9 %
Riboflavin 5.5 %
Selenium 1.3 %
Thiamin 4.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and yogurt smootie

View the full Fruit and yogurt smootie Recipe & Instructions
Submitted by: SPRAY00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and yogurt smootie

41 calories of Mangos, (0.38 cup, sliced)

33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)

20 calories of Blueberries, fresh, (0.25 cup)

16 calories of Coconut water Vita Coco, (3 oz)

11 calories of Strawberries, fresh, (0.25 cup, halves)

2 calories of Spinach, fresh, (0.25 cup)


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