Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 78.5 mg |
| Sodium | 664.2 mg |
| Potassium | 222.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 13.7 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 70.7 % |
| Vitamin D | 3.9 % |
| Vitamin E | 5.2 % |
| Calcium | 64.7 % |
| Copper | 1.6 % |
| Folate | 9.1 % |
| Iron | 3.5 % |
| Magnesium | 3.9 % |
| Manganese | 6.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Soup
View the full Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Soup
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Broccoli Cheddar Soup
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories in Similar Recipes
- Based off of my mother's recipe.
- A yummy casserole fit for a king!
- A delicious soup that is high in calcium.
- mexican casserole with corn bread
- Easy breakfast cassarole that everyone will enjoy!
- Low fat but creamy and delicious adapted from EverydayHealth.com
- Easy spin on a BLT
- Prepare the night before for an easy but elegant special occasion breakfast or brunch.
- A tuna casserole that's good for you!
- You won't need more than one or two pieces of this delicious dish
- Comfort food without the guilt!