Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 52.0 mg |
| Sodium | 1,041.7 mg |
| Potassium | 365.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.0 g |
| Protein | 15.8 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.3 % |
| Calcium | 24.8 % |
| Copper | 4.0 % |
| Folate | 9.2 % |
| Iron | 6.6 % |
| Magnesium | 6.3 % |
| Manganese | 13.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.5 % |
| Selenium | 9.2 % |
| Thiamin | 5.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Parmesan Soup
View the full Spinach Artichoke Parmesan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Parmesan Soup
46 calories of Parmesan Cheese, grated, (0.10 cup)
44 calories of Sam's Club Spinach and Asigo Chicken Sausage, (0.40 serving)
39 calories of Cream Cheese, (0.40 oz)
23 calories of Flour, white, (0.05 cup)
17 calories of Milk, canned, evaporated, (0.40 fl oz)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
5 calories of *artichoke hearts, reese brand, canned, 10 quarters, (13 gram(s))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 clove)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.10 tsp)
Calories per serving of Spinach Artichoke Parmesan Soup
46 calories of Parmesan Cheese, grated, (0.10 cup)
44 calories of Sam's Club Spinach and Asigo Chicken Sausage, (0.40 serving)
39 calories of Cream Cheese, (0.40 oz)
23 calories of Flour, white, (0.05 cup)
17 calories of Milk, canned, evaporated, (0.40 fl oz)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
5 calories of *artichoke hearts, reese brand, canned, 10 quarters, (13 gram(s))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 clove)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Coarse Kosher Salt, Morton, (0.10 tsp)
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