Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 2,553.3 mg |
| Potassium | 692.6 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 28.2 g |
| Protein | 34.4 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.1 % |
| Copper | 10.2 % |
| Folate | 22.0 % |
| Iron | 27.8 % |
| Magnesium | 15.0 % |
| Manganese | 27.8 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 35.0 % |
| Riboflavin | 19.9 % |
| Selenium | 40.9 % |
| Thiamin | 16.4 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian sesame beef with fried rice and noodles
View the full Asian sesame beef with fried rice and noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian sesame beef with fried rice and noodles
150 calories of Beef, round steak, (0.25 lb)
96 calories of Granulated Sugar, (6 tsp)
94 calories of Ramen - Maruchan Ramen Noddle Soup Chicken flavor - half block, (21.25 gram)
64 calories of White Rice, long grain, cooked, (0.31 cup)
19 calories of Soy Sauce, (2.25 tbsp)
18 calories of Peas, Kroger GREEN PEA, frozen 2/3c(90g), (0.25 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
6 calories of Garlic, (1.25 clove)
4 calories of Carrots, raw, (0.08 cup, chopped)
Calories per serving of Asian sesame beef with fried rice and noodles
150 calories of Beef, round steak, (0.25 lb)
96 calories of Granulated Sugar, (6 tsp)
94 calories of Ramen - Maruchan Ramen Noddle Soup Chicken flavor - half block, (21.25 gram)
64 calories of White Rice, long grain, cooked, (0.31 cup)
19 calories of Soy Sauce, (2.25 tbsp)
18 calories of Peas, Kroger GREEN PEA, frozen 2/3c(90g), (0.25 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
6 calories of Garlic, (1.25 clove)
4 calories of Carrots, raw, (0.08 cup, chopped)
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