Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.6 mg |
| Potassium | 293.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 2.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 2.4 % |
| Folate | 13.6 % |
| Iron | 3.6 % |
| Magnesium | 3.8 % |
| Manganese | 8.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower rice
View the full Cauliflower rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower rice
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Scallions, raw, (0.53 large)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.10 cup)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Cauliflower rice
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Scallions, raw, (0.53 large)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.10 cup)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.07 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!