Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 43.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 10.1 mg
Sodium 79.0 mg
Potassium 31.8 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 1.0 g
Vitamin A 12.9 %
Vitamin B-12 0.4 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 0.3 %
Vitamin E 1.2 %
Calcium 0.6 %
Copper 0.9 %
Folate 0.8 %
Iron 0.8 %
Magnesium 0.7 %
Manganese 6.2 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 1.0 %
Selenium 1.1 %
Thiamin 0.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Carrot and Apple Muffins

View the full Pineapple Carrot and Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Carrot and Apple Muffins

19 calories of Olive Oil, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Maple Syrup, (0.01 cup)

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Carrots, raw, (0.05 cup, grated)

1 calories of Apples, fresh with skin, (0.02 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Pineapple, fresh, (0.01 cup, diced)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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