Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 192.3 mg |
| Sodium | 231.0 mg |
| Potassium | 72.9 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 8.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 10.1 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 0.1 % |
| Folate | 6.2 % |
| Iron | 4.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 10.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Cheese Egg Muffins (Little Fritatas)
View the full Jalapeno Cheese Egg Muffins (Little Fritatas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Cheese Egg Muffins (Little Fritatas)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.21 serving)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
2 calories of Jalapeno Pepper Slices, Pickled - 15, (0.17 serving)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Jalapeno Cheese Egg Muffins (Little Fritatas)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.21 serving)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
2 calories of Jalapeno Pepper Slices, Pickled - 15, (0.17 serving)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.17 dash)
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