Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 162.2 mg |
| Sodium | 127.8 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.5 g |
| Protein | 9.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.6 % |
| Copper | 0.3 % |
| Folate | 5.9 % |
| Iron | 7.1 % |
| Magnesium | 4.5 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.9 % |
| Selenium | 1.4 % |
| Thiamin | 0.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond flour cream cheese pancakes
View the full Almond flour cream cheese pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond flour cream cheese pancakes
58 calories of Egg, fresh, whole, raw, (0.80 large)
55 calories of Low fat cream cheese, (1.60 tbsp)
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
19 calories of Granulated Sugar, (1.20 tsp)
6 calories of Bob's Red Mill gluten free rolled oats, (0.02 cup)
Calories per serving of Almond flour cream cheese pancakes
58 calories of Egg, fresh, whole, raw, (0.80 large)
55 calories of Low fat cream cheese, (1.60 tbsp)
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
19 calories of Granulated Sugar, (1.20 tsp)
6 calories of Bob's Red Mill gluten free rolled oats, (0.02 cup)
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