Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 197.5 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.8 g |
| Protein | 9.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 26.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.8 % |
| Copper | 8.2 % |
| Folate | 7.4 % |
| Iron | 13.5 % |
| Magnesium | 11.1 % |
| Manganese | 51.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 40.4 % |
| Selenium | 4.6 % |
| Thiamin | 1.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crazy Quinoa Coconut Breakfast Bowl
View the full Crazy Quinoa Coconut Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crazy Quinoa Coconut Breakfast Bowl
124 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.18 cup)
84 calories of Coconut, toasted, (0.50 oz)
60 calories of 2 percent milk 1 cup, (0.50 serving)
32 calories of Honey, (0.50 tbsp)
30 calories of Raspberries, (0.50 cup)
23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)
Calories per serving of Crazy Quinoa Coconut Breakfast Bowl
124 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.18 cup)
84 calories of Coconut, toasted, (0.50 oz)
60 calories of 2 percent milk 1 cup, (0.50 serving)
32 calories of Honey, (0.50 tbsp)
30 calories of Raspberries, (0.50 cup)
23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)
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