Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.1 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 3.0 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 1.5 % |
| Copper | 5.0 % |
| Folate | 4.3 % |
| Iron | 3.5 % |
| Magnesium | 6.3 % |
| Manganese | 20.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.0 % |
| Selenium | 5.8 % |
| Thiamin | 6.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RICE-OVEN FRIED
View the full RICE-OVEN FRIED Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RICE-OVEN FRIED
40 calories of Extra Light Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
9 calories of Peas, frozen, (0.08 cup)
4 calories of Kikkoman Lite Soy Sauce, (0.42 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of RICE-OVEN FRIED
40 calories of Extra Light Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
9 calories of Peas, frozen, (0.08 cup)
4 calories of Kikkoman Lite Soy Sauce, (0.42 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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