Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 8.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 94.2 mg
Sodium 271.4 mg
Potassium 366.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Protein 8.8 g
Vitamin A 6.8 %
Vitamin B-12 3.2 %
Vitamin B-6 5.1 %
Vitamin C 0.0 %
Vitamin D 2.4 %
Vitamin E 1.7 %
Calcium 18.0 %
Copper 30.9 %
Folate 12.0 %
Iron 11.5 %
Magnesium 13.2 %
Manganese 24.6 %
Niacin 2.1 %
Pantothenic Acid 5.0 %
Phosphorus 18.9 %
Riboflavin 8.1 %
Selenium 9.1 %
Thiamin 6.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Minute Chocolate Cake

View the full 3 Minute Chocolate Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Minute Chocolate Cake

51 calories of Butter, unsalted, (0.50 tbsp)

43 calories of Soy Flour, (0.13 cup, stirred)

27 calories of Egg, fresh, whole, raw, (0.50 small)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

I swapped the Splenda for 1-2T protein powder and the flour for 2T flour, 1T ground flax seeds and 1 T Oats... SO GOOD!