Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 131.1 mg |
| Sodium | 229.6 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 8.7 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.7 % |
| Calcium | 7.6 % |
| Copper | 1.4 % |
| Folate | 9.6 % |
| Iron | 6.7 % |
| Magnesium | 3.3 % |
| Manganese | 7.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Egg, Cheese, & Spinach Breakfast Muffins
View the full Ham, Egg, Cheese, & Spinach Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Egg, Cheese, & Spinach Breakfast Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
15 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.25 serving)
7 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.04 cup)
3 calories of Spinach, cooked, (0.08 cup)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Ham, Egg, Cheese, & Spinach Breakfast Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
15 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.25 serving)
7 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.04 cup)
3 calories of Spinach, cooked, (0.08 cup)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
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