Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.3
Total Fat 9.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 62.3 mg
Sodium 721.5 mg
Potassium 570.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 30.8 g
Vitamin A 6.6 %
Vitamin B-12 62.3 %
Vitamin B-6 20.7 %
Vitamin C 0.0 %
Vitamin D 5.3 %
Vitamin E 3.2 %
Calcium 19.5 %
Copper 3.2 %
Folate 2.2 %
Iron 9.8 %
Magnesium 9.8 %
Manganese 0.9 %
Niacin 73.2 %
Pantothenic Acid 4.2 %
Phosphorus 30.6 %
Riboflavin 12.6 %
Selenium 132.3 %
Thiamin 3.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in msm tuna casserole

View the full msm tuna casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of msm tuna casserole

94 calories of Tuna, Canned in Water, drained, (0.67 can)

90 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (1 oz)

70 calories of Muenster Cheese, (0.67 slice (1 oz))

46 calories of Healthy Request Cream of Mushroom Soup, (0.33 cup)

17 calories of Milk, 1%, (0.17 cup)


No nutrition or calorie comments found.