Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 244.3 mg |
| Sodium | 822.9 mg |
| Potassium | 319.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.3 g |
| Protein | 34.8 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 79.8 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.1 % |
| Copper | 3.9 % |
| Folate | 7.0 % |
| Iron | 15.5 % |
| Magnesium | 10.9 % |
| Manganese | 2.0 % |
| Niacin | 94.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 31.6 % |
| Riboflavin | 21.1 % |
| Selenium | 185.0 % |
| Thiamin | 5.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna with egg
View the full Tuna with egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna with egg
120 calories of Tuna, Canned in Water, drained, (5 oz)
78 calories of Hard Boiled Egg, (1 large)
67 calories of Kraft miracle whip regular, (1.67 tbsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Anaheim Pepper, 1 Raw Pepper, (0.33 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.10 tsp)
Calories per serving of Tuna with egg
120 calories of Tuna, Canned in Water, drained, (5 oz)
78 calories of Hard Boiled Egg, (1 large)
67 calories of Kraft miracle whip regular, (1.67 tbsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Anaheim Pepper, 1 Raw Pepper, (0.33 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.10 tsp)
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