Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 490.8 | Total Fat | 27.4 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 15.3 g |
Cholesterol | 4.8 mg |
Sodium | 353.4 mg |
Potassium | 1,080.9 mg |
Total Carbohydrate | 53.4 g |
Dietary Fiber | 12.6 g |
Sugars | 7.4 g |
Protein | 15.1 g |
Vitamin A | 114.6 % | Vitamin B-12 | 1.6 % |
---|---|
Vitamin B-6 | 22.5 % |
Vitamin C | 28.6 % |
Vitamin D | 0.0 % |
Vitamin E | 6.6 % |
Calcium | 15.8 % |
Copper | 52.3 % |
Folate | 29.6 % |
Iron | 25.0 % |
Magnesium | 50.0 % |
Manganese | 45.6 % |
Niacin | 13.6 % |
Pantothenic Acid | 15.9 % |
Phosphorus | 43.3 % |
Riboflavin | 15.9 % |
Selenium | 8.8 % |
Thiamin | 13.7 % |
Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Pesto
View the full Avocado Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Pesto
192 calories of Cashew Nuts, dry roasted (salt added), (33.33 grams)
134 calories of Barilla Pasta, Whole Grain, Thin Spaghetti (svg = 2 oz/56g or 1/7th box), (0.67 serving)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
4 calories of Basil, (13.33 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.67 tsp)
Calories per serving of Avocado Pesto
192 calories of Cashew Nuts, dry roasted (salt added), (33.33 grams)
134 calories of Barilla Pasta, Whole Grain, Thin Spaghetti (svg = 2 oz/56g or 1/7th box), (0.67 serving)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
4 calories of Basil, (13.33 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.67 tsp)
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