Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 490.8
Total Fat 27.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 15.3 g
Cholesterol 4.8 mg
Sodium 353.4 mg
Potassium 1,080.9 mg
Total Carbohydrate 53.4 g
Dietary Fiber 12.6 g
Sugars 7.4 g
Protein 15.1 g
Vitamin A 114.6 %
Vitamin B-12 1.6 %
Vitamin B-6 22.5 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 15.8 %
Copper 52.3 %
Folate 29.6 %
Iron 25.0 %
Magnesium 50.0 %
Manganese 45.6 %
Niacin 13.6 %
Pantothenic Acid 15.9 %
Phosphorus 43.3 %
Riboflavin 15.9 %
Selenium 8.8 %
Thiamin 13.7 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Pesto

View the full Avocado Pesto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Pesto

192 calories of Cashew Nuts, dry roasted (salt added), (33.33 grams)

134 calories of Barilla Pasta, Whole Grain, Thin Spaghetti (svg = 2 oz/56g or 1/7th box), (0.67 serving)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

29 calories of Zucchini, (1 cup, sliced)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

4 calories of Basil, (13.33 grams)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.67 tsp)


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