Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.7 mg |
| Sodium | 40.3 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 19.1 g |
| Protein | 13.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.9 % |
| Copper | 1.7 % |
| Folate | 1.4 % |
| Iron | 2.8 % |
| Magnesium | 1.3 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Drinkable Blueberry Yogurt
View the full Drinkable Blueberry Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Drinkable Blueberry Yogurt
86 calories of Fage Greek Yogurt 2% plain, (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Drinkable Blueberry Yogurt
86 calories of Fage Greek Yogurt 2% plain, (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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