Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,998.2 | Total Fat | 78.9 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 31.5 g |
| Monounsaturated Fat | 35.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,363.0 mg |
| Potassium | 4,478.2 mg |
| Total Carbohydrate | 307.3 g |
| Dietary Fiber | 55.7 g |
| Sugars | 115.6 g |
| Protein | 49.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 102.2 % |
| Vitamin C | 41.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 33.2 % |
| Calcium | 54.1 % |
| Copper | 112.6 % |
| Folate | 120.1 % |
| Iron | 93.4 % |
| Magnesium | 142.3 % |
| Manganese | 480.3 % |
| Niacin | 75.8 % |
| Pantothenic Acid | 36.6 % |
| Phosphorus | 118.8 % |
| Riboflavin | 78.5 % |
| Selenium | 107.9 % |
| Thiamin | 120.9 % |
| Zinc | 63.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Labriski - Good Morning banane
View the full Labriski - Good Morning banane Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Labriski - Good Morning banane
493 calories of Pecans, (0.66 cup, halves)
455 calories of Flour, white, (1 cup)
376 calories of Dates, (0.75 cup, pitted, chopped)
252 calories of Flaxseed, (0.33 cup)
130 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.33 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Wheat bran, crude, (0.50 cup)
50 calories of Motts AppleSauce No sugar Added Natural, (0.50 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Essence, Vanilla, (1 tsp)
Calories per serving of Labriski - Good Morning banane
493 calories of Pecans, (0.66 cup, halves)
455 calories of Flour, white, (1 cup)
376 calories of Dates, (0.75 cup, pitted, chopped)
252 calories of Flaxseed, (0.33 cup)
130 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.33 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Wheat bran, crude, (0.50 cup)
50 calories of Motts AppleSauce No sugar Added Natural, (0.50 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Essence, Vanilla, (1 tsp)
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