Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 14.1 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 44.9 mg
Sodium 127.8 mg
Potassium 409.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 3.7 g
Vitamin A 42.9 %
Vitamin B-12 2.4 %
Vitamin B-6 7.2 %
Vitamin C 11.8 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 7.3 %
Copper 6.6 %
Folate 7.0 %
Iron 4.6 %
Magnesium 8.7 %
Manganese 14.0 %
Niacin 3.3 %
Pantothenic Acid 2.7 %
Phosphorus 10.5 %
Riboflavin 7.3 %
Selenium 2.3 %
Thiamin 4.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy garlic parmesan zoodles

View the full Creamy garlic parmesan zoodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy garlic parmesan zoodles

78 calories of Cream Cheese, (0.80 oz)

31 calories of Heavy Whipping Cream, (0.60 tbsp)

23 calories of Zucchini, (0.80 cup, sliced)

20 calories of Butter, salted, (0.20 tbsp)

9 calories of Parmesan Cheese, hard, (0.08 oz)

2 calories of Garlic, (0.40 clove)


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