Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 61.5 mg |
| Sodium | 492.3 mg |
| Potassium | 695.4 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.7 g |
| Protein | 32.2 g |
| Vitamin A | 175.9 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 52.8 % |
| Vitamin C | 412.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 44.4 % |
| Copper | 10.7 % |
| Folate | 22.0 % |
| Iron | 20.0 % |
| Magnesium | 17.0 % |
| Manganese | 36.0 % |
| Niacin | 58.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 36.0 % |
| Riboflavin | 16.9 % |
| Selenium | 24.0 % |
| Thiamin | 20.0 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Crusted Chicken Rellenos with Cilantro sauce
View the full Tortilla Crusted Chicken Rellenos with Cilantro sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Crusted Chicken Rellenos with Cilantro sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Tostitos Light Tortilla Chips, (1 oz)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
8 calories of Fresh Chives, (28.25 grams)
6 calories of Buttermilk, lowfat, (0.06 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Tortilla Crusted Chicken Rellenos with Cilantro sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Tostitos Light Tortilla Chips, (1 oz)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
8 calories of Fresh Chives, (28.25 grams)
6 calories of Buttermilk, lowfat, (0.06 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
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