Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 651.9
Total Fat 33.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 195.6 mg
Sodium 559.0 mg
Potassium 861.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 46.9 g
Vitamin A 7.4 %
Vitamin B-12 80.6 %
Vitamin B-6 36.5 %
Vitamin C 7.1 %
Vitamin D 14.4 %
Vitamin E 1.0 %
Calcium 27.2 %
Copper 14.3 %
Folate 10.5 %
Iron 29.5 %
Magnesium 11.3 %
Manganese 14.2 %
Niacin 41.6 %
Pantothenic Acid 11.8 %
Phosphorus 39.6 %
Riboflavin 40.9 %
Selenium 36.8 %
Thiamin 27.1 %
Zinc 46.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stroganoff

View the full Beef stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stroganoff

384 calories of Beef chuck, arm pot roast, (4.57 oz)

116 calories of Flour - Gold medal all purpose flour, (0.29 cup)

41 calories of Egg, fresh, whole, raw, (0.57 large)

40 calories of Sour Cream, (0.07 cup)

25 calories of Red Wine, (0.29 glass (3.5 fl oz))

18 calories of Onions, raw, (0.29 cup, chopped)

13 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.29 tsp)

9 calories of Mushrooms, fresh, (0.57 cup, pieces or slices)

6 calories of Dairy, Milk - Whole - 1 cup, (0.04 cup)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.29 serving)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.14 serving)

1 calories of Garlic, (0.14 clove)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.