Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 517.3
Total Fat 35.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 22.4 g
Cholesterol 62.7 mg
Sodium 54.3 mg
Potassium 554.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 22.5 g
Vitamin A 0.9 %
Vitamin B-12 57.6 %
Vitamin B-6 53.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 18.2 %
Folate 8.3 %
Iron 6.5 %
Magnesium 10.5 %
Manganese 1.2 %
Niacin 57.1 %
Pantothenic Acid 21.7 %
Phosphorus 29.1 %
Riboflavin 32.5 %
Selenium 75.7 %
Thiamin 20.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon, potato and salad

View the full Salmon, potato and salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon, potato and salad

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

108 calories of White Potato - Small Boiled with skin, (1 serving)

8 calories of Balsamic Vinegar, (1 tbsp)


No nutrition or calorie comments found.